Welcome to our positive
birth community.

We are empowering people on their journey through parenthood
using the wonder of Hypnobirthing and the knowledge of your body.

Free Relaxation MP3

Download your free fear release track to use during pregnancy and birth. This can help you to overcome any fears or worries that you may have.

“Hypnobirthing is a complete antenatal education, helping you to replace any fears and worries about birth with positive thoughts, allowing your body to do what nature intended and calmly and safely birth your baby.”

— Sam Meachin, Founder

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Our Courses ⟶


We offer a complete antenatal experience that can guide you through your birth and beyond. Our Hypnobirthing and antenatal courses are designed to release fear and build confidence during pregnancy and birth.

 
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Positive Birth Stories ⟶


Real, honest and positive birth stories can be an empowering and informative resource to help you create your own unique birth story.

Follow our journey.

 
View fullsize ✨Alternatives✨ I always tell parents to ask what the alternative is whenever anything is offered to them. It’s such a great way to take control of your birth. Vaginal examinations are no exception. They are optional and if you don’t fee
View fullsize ✨Just in case you need to hear this today✨ Sometimes you just don’t feel ok and that’s alright. Be kind to yourself and let yourself recover and rest. It’s ok to stay in bed, have an extra nap, ignore the house chores, ignore your
View fullsize ✨Labour List✨ This one’s especially for your birth partner to copy into the Notes app on their phone. This will help them to feel confident by knowing how best to support you. Scroll for a sneak peek 👀 This is the first of many free lists&h
View fullsize ✨Dilation✨ Knowing how many cm dilated you are has absolutely no indication on how long your labour will last. This may be controversial, but you don’t need to worry about how dilated your cervix is during labour. Some people might go from 4
View fullsize Posted @withregram • @mymidwivesuk My name is Sheridan, I am pregnant and I am a midwife and I’m currently one of the people who NICE would recommend has induction of labour at 39 weeks. . I am at a 3 fold increased risk of dying during o
View fullsize ✨Induction✨ Induction is only ever a recommendation and not an order. You still have a choice. You need to make sure it’s in your best interest and for a really good medical reason. So it can be helpful to ask yourself or your care team these
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View fullsize ✨How to make birth less painful✨ Spoiler alert. Birth will most likely be painful at some point. I’m not saying this to scare you but so that you can be prepared and know that there are lots of ways to manage that pain and make your birth way
View fullsize ✨Happy Father’s Day✨ To the most amazing dad. Birth partner. Chef. Cleaner. Den builder. Storyteller. Bedtime boss. Nappy changer. Toddler wrangler. Fixer of everything. Problem solver. Driver. House renovator. It’s not always easy now

Ask us anything.

If you aren’t quite sure which course is right for you or if you have any questions before you book then please get in touch and we’d be happy to help.