£150
Hypnobirthing Refresher Course 1-2-1
2x 2hr sessions
Have you already had a baby? Do you want to take control of your birth and learn techniques for you and your birth partner to cope throughout your labour? I’ll teach you how to use Hypnobirthing techniques to stay calm and positive throughout and what your options are.
I’d suggest starting your course anytime from 20-38 weeks.
See below for course content.
This one to one course can be done in the comfort of your own home via Zoom. It will be just you and you partner so you can relax and feel comfortable knowing that you have my undivided attention. This course is approx 4 hours and is done is 2x 2 hour sessions. These sessions can be tailored to your schedule so please contact me before booking to arrange the dates.
Before the start of your course I will ask you if there’s anything in particular that you’d like to cover. At the start of each session I will give you the opportunity to talk through your previous birth if you feel comfortable.
Course includes :
A welcome pack with all of your course materials.*
Course booklet incl. hospital bag checklist, relaxations scripts and lots more.
Tote bag
Positive affirmation cards
Birth preferences template
Aromatherapy rollerball
4x Relaxation tracks (emailed to you after your first session)
Postnatal plan template.
Digital copy of Sarah Tessier’s postnatal recipe book.
Ongoing support from me before the birth and as long as you need afterwards.
Access to my Facebook group
+more
*All course material will be posted to you prior to the first session.
“That was a great session! I had a very wobbly day today…third trimester hormones have started to kick in! But I feel so much better after your session…thank you.”
— Amy & Toby
