Free Sessions & Downloads
These are the perfect place to start on your journey to a positive and informed birth.
Download your FREE Birth Plan Template today
Download your free ‘Birth Essentials’ now
Pregnancy Resources
Spinning Babies
The position of your baby can be so important for an easy and natural birth. This website talks you through all the essentials for optimising and aligning your uterus and allowing your baby the space to move. This is important for all pregnancies but especially breech and back to back births.
AIMS : For a Better Birth
AIMS works towards better births for all by campaigning and information sharing, protecting human rights in childbirth. They help women to know their rights, whatever birth they want. AIMS does not receive any funding or benefit from being linked with any commercial enterprise.
Dr Sara Wickham
Dr Sara Wickham is a midwife, speaker, bestselling author and researcher who works independently. Sara is the Director of the Birth Information Project.
Her website contains lots of information about birth and midwifery and details of Sara’s online courses, live events and books.
Evidence Based Birth
This is a great place to find the most up to date, unbiased and evidence based information about birth so that you can make empowered choices about your care.
Rebecca and her team review the latest studies and compile all of the available research in an unbiased overview about the most important and relevant topics.
Tens Machine Hire
Tens machines can be great for pain relief, especially in early labour. You can use them wherever you are except in water so can be a really handy thing to have in your toolkit.
Click the button below and you’ll get 10% off everything from Elle Babycare Tens. Using the code 10WONDERHOOD.
Birth Pool in a Box
If you have decided on a home water birth, the next step is to decide where to get your birthing pool.
These are great birth pools, I used one myself with my second baby and would highly recommend them. You can click the button below to get 10% off everything.
Postnatal Resources.
La Leche League GB
Friendly breastfeeding support from pregnancy onwards.
There are trained breastfeeding counsellors (known as LLL Leaders), who have all breastfed their own babies, work as volunteers to provide a network of support options including local calls, a national Helpline, emails and social media.
Mindful Mums
Lewisham Mindful Mums helps pregnant women and new mums in the London Borough of Lewisham look after themselves during what can be a challenging period of their lives.
The free groups support women in staying emotionally well and developing confidence and social connections during pregnancy and in the first year of birth.
The groups are led by trained volunteers with their own personal experience of looking after themselves during pregnancy and the first year of birth.
“I cannot express how thankful I am to all the support I had during this time. I had no idea that birthing support was so widely available if you just know where to look.”
— Hypnobirthing Mama
Reading List
Dr Sara Wickham
AIMS : For a Better Birth
Birthing Your Baby - The Second Stage
Clare Goggin
Milli Hill
Rachel Reed
Natalie Meddings
Follow our journey.
